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The Best Post-Pregnancy Fitness Routine

I gave birth to my twins via C-Section after 4 months of at-home bed rest and 5 days of in-hospital complete bed rest without bathroom privileges. The day after I gave birth, I was encouraged to move around to speed up my recovery. I honestly thought I had forgotten how to walk. After all, it was my first time to plant my feet on the ground after 6 long days! But I had to get up to see my twins who were in the hospital's Intermediate Care Unit (IMCU). So Joey pushed me on a wheelchair from our room to the IMCU but once we got inside, I had to walk. I didn't mind the pain because I wanted to see my babies. But once we got home, I felt really sore.